PCOS or polycystic ovarian syndrome is becoming increasingly common among women of child bearing age due to increased level of stress, poor lifestyles and improper diet. It is characterised by irregular menses, abnormal hair loss, elevated testosterone levels, elevated insulin levels, acne and infertility. Around 50% of PCOS affected women tend to be obese or overweight so diet management is the best line of treatment for PCOS.
Polycystic ovarian syndrome enhances your chances for ovarian or uterine cancer so it is better to treat it before it gets out of control. Other diseases that could be triggered by PCOS include heart diseases and diabetes. There is no first line of treatment in polycystic ovarian syndrome but by following the correct diet, you can maintain your condition and even improve it to a certain extent.
Controlling infertility-like symptoms is the main objective here and you can effectively achieve it by following the proper diet. The main objective for the treatment of PCOS includes losing at least 10% of body weight by adopting healthy eating habits. Here are some of the diet changes you can adopt:
Best Diet To Cure PCOS
Eat foods that are available in natural forms. Fruit salad or leafy vegetables are a good way to start. You can also try out frozen or dried fruits such as dates, raisins and nuts. Stick to natural fruits and vegetables as much as you can.
You can freely eat any amount of legumes, whole grains, nuts and lean meats. Processed food has a lot of undesirable ingredients which can trigger PCOS symptoms. It is therefore advised to include natural foods in your daily diet and cut down on artificial food intake.
Make it a point to include adequate quantity of fiber in your diet. It helps with the proper functioning of gastrointestinal track. Vegetables like lettuce, broccoli, spinach, radishes, cucumber and cabbage are rich in dietary fiber.
You can also rely on fruits like strawberries, raspberries, apples, cherries, pears, grapes and pears. Other foods that can be included in your diet are dried kidney beans, cooked soy beans and lima beans. Fibrous food is beneficial in PCOS as these are both filling as well as help you maintain weight.
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Complex carbohydrates found in bread and cookies are harder to digest because they do not break down so easily. This puts a huge load on your pancreas which regulates your insulin metabolism. Stick to the word ‘enriched’ carbohydrates each time you go to the grocery store. Whole wheat breads, oats and brown rice are a good way to start.
Cut down on your salt intake because it may disturb your metabolism. You could try lemon juice, spices, pepper, herbs or mustard to give flavour to your food instead of salt. The maximum salt intake should be 2-3 grams per day. Stay away from canned foods, nuts or smoked meats because they contain high levels of salt.
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These types of fats are very healthy to consume if you suffer from PCOS. Fishes like trout, sardines and tuna are rich in unsaturated fats. Other products which are rich in unsaturated fats are pumpkin and sunflower seeds, flax seeds, walnuts and almonds. Keep away from dairy products, white meat and red meat for a while which may result in increasing of your symptoms.