Spring Health Advice With Dietician Andrea Hardy
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Spring Health Advice With Dietician Andrea Hardy

  In the latest issue of Real Style Magazine, we get the answers to some of your most pressing health and wellness questions from Dietician Owner of Ignite…

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Plogging – The Latest Fitness Trend To Go Mainstream
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Plogging – The Latest Fitness Trend To Go Mainstream

  Plogging is gaining steam as a must-try fitness trend. Originally started in Sweden as a social, eco-friendly exercise, it’s quickly becoming popular around the world. You may…

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What You Need To Know About The Keto Diet
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What You Need To Know About The Keto Diet

  While it’s true that diet trends and fads come and go at lightning speed, some diets do strike a cord and go mainstream and that’s certainly the…

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8 Simple Ways To Drink More Water & Stay Hydrated
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8 Simple Ways To Drink More Water & Stay Hydrated

  It’s no secret that many people struggle with drinking enough water during the day. You hear the complaints and constant questioning of how much you really need…

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3 New, Must-Read Health And Diet Books
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3 New, Must-Read Health And Diet Books

  Spring is finally here and it’s a great time to dive into one of the season’s most popular health and wellness books. From nutrition to healthy cooking…

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6 Easy Low-Calorie Daytime Snacks
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6 Easy Low-Calorie Daytime Snacks

As we look ahead to spring, thoughts turn to our diets, health and wellness. If you’re looking for healthy food alternatives this spring or simply need a few…

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Dr. Sara Celik Shares Advice For Health & Wellness In 2018
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Dr. Sara Celik Shares Advice For Health & Wellness In 2018

  In the latest issue of Real Style Magazine, Board Certified Naturopathic Doctor National Spokesperson for Renew Life Canada, Dr. Sara Celik answered some of your burning health…

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Cheese Tea Is An Online Sensation, But Is It Healthy?
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Cheese Tea Is An Online Sensation, But Is It Healthy?

The name alone grabs attention. Cheese tea has been quickly gaining in popularity and has become an online sensation with people both confused and intrigued. What is cheese…

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Fight The Winter Blues With These Healthy Tips
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Fight The Winter Blues With These Healthy Tips

With the holiday season behind us and the new year officially upon us, there’s no denying that the winter blues will inevitably start to kick in. As Canadians…

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Best Mental Health Tips For Students
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Best Mental Health Tips For Students

This time of year tends to be a busy time for post-secondary students who are struggling to cram for their upcoming exams and are also coping with an…

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