Fight The Winter Blues With These Healthy Tips
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Fight The Winter Blues With These Healthy Tips

With the holiday season behind us and the new year officially upon us, there’s no denying that the winter blues will inevitably start to kick in. As Canadians…

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Best Mental Health Tips For Students
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Best Mental Health Tips For Students

This time of year tends to be a busy time for post-secondary students who are struggling to cram for their upcoming exams and are also coping with an…

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Change Of Diet To Cure Lupus
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Change Of Diet To Cure Lupus

Lupus is a disease of the immune system and in this case the immune system of the body works in a backward way. The immune system instead of…

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5 Best Diet To Cure PCOS
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5 Best Diet To Cure PCOS

PCOS or polycystic ovarian syndrome is becoming increasingly common among women of child bearing age due to increased level of stress, poor lifestyles and improper diet. It is…

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Stay Healthy On Your Vacation With These Smart Tips
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Stay Healthy On Your Vacation With These Smart Tips

With spring upon us and summer around the corner, many Canadians will be taking time off for some rest and relaxation. However, for those who are fitness junkies,…

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Build Flexibility With These Key Fitness Moves
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Build Flexibility With These Key Fitness Moves

Photo: iStock  Whether you’re sitting at a desk or constantly up on your feet, chances are at the end of the day your body is feeling stiff. While…

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Real Style Tries A Partner Workout With WHISTLE And Fit Factory
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Real Style Tries A Partner Workout With WHISTLE And Fit Factory

Photo: WHISTLE With the recent rise in boutique-style gyms, team workouts have become a popular trend. These smaller, more intimate locations put a focus on more one-on-one interactions…

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5 Ways To Beat Stress
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5 Ways To Beat Stress

Although the weather may be gradually improving, stress is still a factor in the lives of many people. If everyday life is slowly weighing you down, you may…

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Tone Your Abs With These 5 Easy Moves
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Tone Your Abs With These 5 Easy Moves

Summer is synonymous with trips to the beach and lounging by the pool. However, for many women wearing a bikini, the season of exposed skin and rising temperatures…

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Check Out Our Beginners’ Guide To Weightlifting
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Check Out Our Beginners’ Guide To Weightlifting

One of the best ways to build strength is by weight training. However, for many individuals that are new to working out, stepping into the weight room may…

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