Summer Health & Wellness Q&A With Dr. Nekessa Remy
Permalink

Summer Health & Wellness Q&A With Dr. Nekessa Remy

  In the latest issue of Real Style Magazine, Health/Wellness Expert, Chiropractor and Registered Acupuncturist Dr. Nekessa Remy answers some of your most burning questions.   Q: How…

Continue Reading →

Buzz Builds For Lupin – The Next Big Superfood?
Permalink

Buzz Builds For Lupin – The Next Big Superfood?

                    The Telegraph is reporting that buzz is building for lupin, the legume that health industry insiders are touting…

Continue Reading →

Broccoli Coffee Could Be The Next Big Food Trend
Permalink

Broccoli Coffee Could Be The Next Big Food Trend

  There doesn’t seem to be a shortage of health and wellness fads and the latest one may seem a bit unusual. Health.com is reporting that broccoli coffee…

Continue Reading →

Jillian Michaels Slams The Keto Diet
Permalink

Jillian Michaels Slams The Keto Diet

  Health and fitness expert and trainer Jillian Michaels says “no” to the Keto Diet. In a recent interview with PeopleTV, she slammed the massively popular diet saying…

Continue Reading →

Spring Health Advice With Dietician Andrea Hardy
Permalink

Spring Health Advice With Dietician Andrea Hardy

  In the latest issue of Real Style Magazine, we get the answers to some of your most pressing health and wellness questions from Dietician Owner of Ignite…

Continue Reading →

Plogging – The Latest Fitness Trend To Go Mainstream
Permalink

Plogging – The Latest Fitness Trend To Go Mainstream

  Plogging is gaining steam as a must-try fitness trend. Originally started in Sweden as a social, eco-friendly exercise, it’s quickly becoming popular around the world. You may…

Continue Reading →

What You Need To Know About The Keto Diet
Permalink

What You Need To Know About The Keto Diet

  While it’s true that diet trends and fads come and go at lightning speed, some diets do strike a cord and go mainstream and that’s certainly the…

Continue Reading →

8 Simple Ways To Drink More Water & Stay Hydrated
Permalink

8 Simple Ways To Drink More Water & Stay Hydrated

  It’s no secret that many people struggle with drinking enough water during the day. You hear the complaints and constant questioning of how much you really need…

Continue Reading →

3 New, Must-Read Health And Diet Books
Permalink

3 New, Must-Read Health And Diet Books

  Spring is finally here and it’s a great time to dive into one of the season’s most popular health and wellness books. From nutrition to healthy cooking…

Continue Reading →

6 Easy Low-Calorie Daytime Snacks
Permalink

6 Easy Low-Calorie Daytime Snacks

As we look ahead to spring, thoughts turn to our diets, health and wellness. If you’re looking for healthy food alternatives this spring or simply need a few…

Continue Reading →