How to Cook and Eat an Artichoke
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How to Cook and Eat an Artichoke

Steamed artichokes with butter are an occasional indulgence in our home and are fun to serve when guests come over. In today’s cooking video I’m going to teach…

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Squash Fritters (Grain-Free, Paleo)
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Squash Fritters (Grain-Free, Paleo)

Squash Fritters are an easy side dish that use an abundant summer vegetable in a fun way. They’re a combination of yellow squash, egg, grain-free flour, jalapeño and…

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Roasted Carrots with Parsley-Yogurt Sauce (Grain-Free)
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Roasted Carrots with Parsley-Yogurt Sauce (Grain-Free)

If you’re looking for nutrient-dense Thanksgiving recipes the entire family will love, look no further! I’ve got all the recipes you need, including Paleo pies, side dishes and…

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Brussels Sprout Gratin (Grain-Free)
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Brussels Sprout Gratin (Grain-Free)

I’m two weeks away from graduating from Nutritional Therapy School and I’m super excited for the approaching holidays! I know things have been a little quiet here, but…

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Creamed Kale with Shallots
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Creamed Kale with Shallots

I’ve got another nutrient-dense Thanksgiving side dish for you! Easy-to-make Creamed Kale with Shallots provides a delicious complement and allows a dairy-free adaptation. Last week I finished Nutritional…

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Sweet Potato Stacks
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Sweet Potato Stacks

Many sweet potato recipes seem to be a bit too sweet. Don’t you agree? That’s why I love this recipe because nothing sweet is added and the nuttiness…

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Fermented Radish Salsa
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Fermented Radish Salsa

Want an absolutely fabulous way to get some healthy probiotics into your diet? Try fermented radish salsa! This delicious, probiotic condiment helps build a healthy gut which in…

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Avocado, Mango and Pickled Onion Salad with Jalapeño Vinaigrette
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Avocado, Mango and Pickled Onion Salad with Jalapeño Vinaigrette

If you’re looking for a healthy compliment for your meals, you need to try quick pickled onions! You can put them together in just a few minutes; after…

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Carrots with Apricots, Hazelnuts, and Creme Fraiche
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Carrots with Apricots, Hazelnuts, and Creme Fraiche

Northwest Florida is a gorgeous place to live, but doesn’t yet offer many real food restaurants. So I was excited to discover a new favorite – Bud and…

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Sautéed Beets
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Sautéed Beets

I have never been a huge fan of beets. I’ve tried many methods of cooking them but they never had the flavor I was looking for until yesterday.…

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