Roasted Chicken Wings (Grain-Free, Paleo)
Permalink

Roasted Chicken Wings (Grain-Free, Paleo)

It’s play-off time, which usually means lots of unhealthy snacks, but there are so many ways to make your favorites nutrient-dense and chock-full of healthy ingredients. Roasted Chicken…

Continue Reading →

Fermented Salsa Recipe
Permalink

Fermented Salsa Recipe

Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make! Fermentation…

Continue Reading →

Squash Fritters (Grain-Free, Paleo)
Permalink

Squash Fritters (Grain-Free, Paleo)

Squash Fritters are an easy side dish that use an abundant summer vegetable in a fun way. They’re a combination of yellow squash, egg, grain-free flour, jalapeño and…

Continue Reading →

How to Cook and Eat an Artichoke
Permalink

How to Cook and Eat an Artichoke

Steamed artichokes with butter are an occasional indulgence in our home and are fun to serve when guests come over. In today’s cooking video I’m going to teach…

Continue Reading →

Chicken Lettuce Cups (Grain-Free, Paleo)
Permalink

Chicken Lettuce Cups (Grain-Free, Paleo)

We welcome lighter meals when warmer temperatures arrive. Chicken Lettuce cups top my list of easy meals because you can make the chicken mixture ahead of time and…

Continue Reading →

Sausage Balls (Grain-Free, Paleo)
Permalink

Sausage Balls (Grain-Free, Paleo)

The last few days have been a whirlwind with the release of my new cookbook, and I want to say, “Thank you!” for all your support. Your encouraging…

Continue Reading →

Apricot Zingers and a Real Food Thanksgiving Feast
Permalink

Apricot Zingers and a Real Food Thanksgiving Feast

This month, I’ve joined a fantastic group of ladies to share recipes and tips to help you enjoy a real food Thanksgiving feast. We’ve come together for a virtual…

Continue Reading →

Arepas Recipe (Grain-Free, Paleo)
Permalink

Arepas Recipe (Grain-Free, Paleo)

I don’t know how to convey how thankful I am that my story of recovery reached so many people last week! Many were encouraged and I loved seeing…

Continue Reading →

Holiday Vegetables and Dip and a Christmas List
Permalink

Holiday Vegetables and Dip and a Christmas List

Isn’t this such a festive way to display veggies and dip? I can’t take full credit, I saw a picture of this in the December issue of Rachael…

Continue Reading →

Stuffed Acorn Squash (Grain-Free, Paleo, Gaps)
Permalink

Stuffed Acorn Squash (Grain-Free, Paleo, Gaps)

Stuffed acorn squash makes for an easy weeknight meal. It’s easy to prepare and you can create numerous variations depending on the additional produce you have on hand.…

Continue Reading →