Strawberry Protein Shake Recipe
Permalink

Strawberry Protein Shake Recipe

I like to drink this strawberry protein shake after I work out. It tastes just like a strawberry milkshake and supplies fat-soluble vitamins, protein from natural sources, and…

Continue Reading →

Bullet-Proof Bone Broth
Permalink

Bullet-Proof Bone Broth

Bone broth (otherwise known as Chicken Stock) has become all the rage – and for good reason! It provides a wealth of nutrients, helps heal the gut, is…

Continue Reading →

Elderflower Cocktail and Holiday Gift Guide
Permalink

Elderflower Cocktail and Holiday Gift Guide

A festive drink offers an enjoyable addition to any holiday menu. Elderflower liquor and Champagne combine easily to make a delightful Elderflower Cocktail. I prefer to keep my…

Continue Reading →

Shamrock Shake Recipe
Permalink

Shamrock Shake Recipe

The idea of a Shamrock Shake sounds nice, but I’m not a huge fan of the ingredients. Here is some of what you’ll find in the McDonald’s Shamrock…

Continue Reading →

Chai Tai Smoothie and The Blender Girl Smoothie App
Permalink

Chai Tai Smoothie and The Blender Girl Smoothie App

I have several go-to smoothie recipes, but I’m always looking out for new and exciting ideas. My friend, Tess Masters, writer of The Blender Girl, has a new…

Continue Reading →

15 Flavored Water Recipes
Permalink

15 Flavored Water Recipes

My nutritionist continually reminds me to drink more water. She suggests I take my body weight in pounds and drink half that number in ounces of water every day.…

Continue Reading →

Why You Shouldn’t Eat Raw Kale and the Perfect Green Smoothie Recipe
Permalink

Why You Shouldn’t Eat Raw Kale and the Perfect Green Smoothie Recipe

Kale contains many beneficial nutrients, but it’s not good idea to eat these hearty leafy greens raw. Kale is a goitrogenic vegetable and when eaten raw in small quantities, this…

Continue Reading →

Mango Lassi Smoothie
Permalink

Mango Lassi Smoothie

Frozen mango makes for a luxurious, creamy smoothie and a nice way to start the day. I always put a couple of organic, pastured egg yolks and a…

Continue Reading →

How to Make a Perfect Pot of Tea and Mighty Nest
Permalink

How to Make a Perfect Pot of Tea and Mighty Nest

Taking out time to relax and unwind may seem frivolous these days. Society tells us to keep going, stay moving, keep eating, but it’s not healthy to constantly…

Continue Reading →

Homemade Hot Cocoa Mix
Permalink

Homemade Hot Cocoa Mix

Our local schools are closed for two snow days. Snow, here on the gulf coast of Florida! I know many of you have major winter storms in your…

Continue Reading →