Creamed Kale and Eggs
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Creamed Kale and Eggs

I don’t count calories anymore. I used to ride the low fat bandwagon and stressed over every little morsel that touched my lips. I felt trapped. I couldn’t…

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Pancake and Waffle Recipe
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Pancake and Waffle Recipe

In my mind, this recipe shouldn’t work. 5 ingredients – nut butter, egg, yogurt, vanilla, and honey. With skepticism, I whisked them together, poured them on a griddle…

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Granola (Grain-Free!)
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Granola (Grain-Free!)

Boy have I missed granola lately! It makes for a quick snack, packs easily for trips, and forms the perfect substitute for store-bought cereal. I’ve avoided granola for…

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Pecan Coconut Muffins
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Pecan Coconut Muffins

Almond flour is a relatively new ingredient for most of use, especially those who’ve recently gone gluten or grain free. I’ve received many questions about this flour, so…

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Huevos Rancheros (without the grain)
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Huevos Rancheros (without the grain)

Many mornings I rush around trying to get the kids off to school and also cook a healthy breakfast.  I find myself simultaneously signing school papers, emptying the…

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Pumpkin Bread (Grain Free, Paleo, Primal, Gaps)
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Pumpkin Bread (Grain Free, Paleo, Primal, Gaps)

As family rolls in this week, help stay stress-free by having some loaves of bread and easy-to-fix items in the kitchen. You can bake this bread over the…

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Pumpkin Muffins with Chocolate Chips (Grain Free, Paleo, Primal)
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Pumpkin Muffins with Chocolate Chips (Grain Free, Paleo, Primal)

Baking with coconut flour can be challenging. It soaks up an incredible amount of moisture (that’s why most recipes call for an insane amount of eggs) and can…

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Homemade Sausage
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Homemade Sausage

Sometimes simplicity is best. Throughout our grain-free challenge I’ve found that my cooking has become more simplistic. A roasted chicken, vegetables, salads, grilled meats, a bowl of berries…

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Grain-Free Almond Pancakes
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Grain-Free Almond Pancakes

When we’re eating grain-free, breakfast sometimes gets a little boring. It seems like an endless road of eggs, eggs, and more eggs. I don’t really mind, but at…

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Grain-Free Baking Ideas
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Grain-Free Baking Ideas

The temperatures are dropping and it seems all of the internet is aflutter anticipating turning on ovens and baking. Pumpkin, chocolate, and lots of spices featured heavily in…

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