Chia Seed Pudding
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Chia Seed Pudding

Chia seeds have gotten a lot of buzz lately for their health benefits and ease of use. The tiny little seeds look a bit like exotic black and…

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Grain Free Graham Crackers with Honey-Vanilla Marshmallows
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Grain Free Graham Crackers with Honey-Vanilla Marshmallows

Graham crackers, marshmallows and chocolate – an iconic American combination. Have no fear, even if you’re avoiding grains and processed foods, there’s no need to go without your…

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Southwestern Stuffed Bell Peppers
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Southwestern Stuffed Bell Peppers

Stuffed bell peppers have regained their place at the table in our home. Southwest flavors of cumin, chiles and Monterey Jack cheese add zesty flavor. In place of…

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Broccoli Salad with Bacon and Raisins
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Broccoli Salad with Bacon and Raisins

I’ve attended my share of potlucks. I grew up in Texas and our family went to a Baptist Church, so potlucks were a regular occurrence. In the summertime,…

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Coconut Flour Waffles (Grain-Free, Paleo)
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Coconut Flour Waffles (Grain-Free, Paleo)

Amie and I decided to meet in a hotel lobby at noon. It was a cold and rainy day in NYC. Like a typical tourist, I got lost…

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Chocolate Peanut Butter Ice Cream
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Chocolate Peanut Butter Ice Cream

Last week we wore sweaters and slept under blankets and this weekend it’s 90 degrees and we’re sporting shorts and tees. We spent Saturday at a track meet…

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Chicken and Cauliflower Fried Rice Recipe (Grain-Free, Paleo)
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Chicken and Cauliflower Fried Rice Recipe (Grain-Free, Paleo)

I hesitated to make “fried rice” from cauliflower for many months. I just didn’t think the taste would be comparable to “real” fried rice. I was wrong. The…

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Cottage Pie Recipe, IACP and a Trip to New York City
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Cottage Pie Recipe, IACP and a Trip to New York City

What a whirlwind weekend! LA to NYC and back for the International Association of Culinary Professionals annual conference. The weekend was filled with sessions about food writing, making…

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Smoked Salmon, Poached Eggs and Micro Greens
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Smoked Salmon, Poached Eggs and Micro Greens

I’ve been a bit preoccupied with breakfast lately. Staying grain-free can lead to mundane breakfasts, and nothing bores me more than eating the same thing over and over.…

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Baked Eggs and Prosciutto Cups
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Baked Eggs and Prosciutto Cups

This is our new favorite breakfast. Baked eggs in a prosciutto cup with leeks and cheese. We played around with bacon, but it didn’t have the results we…

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