Cream of Vegetable Soup
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Cream of Vegetable Soup

I picked up a copy of Nourishing Traditions 13 years ago when I was learning how to cook and bake with unprocessed ingredients. Cream of Vegetable Soup was…

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Roasted Cauliflower and Garlic Soup
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Roasted Cauliflower and Garlic Soup

During the holidays, it can be hard to maintain your health by eating well. Nutrient-dense soups can be a life-saver – they’re easy to prepare and usually taste…

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Shrimp and Potato Chowder (Grain-Free)
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Shrimp and Potato Chowder (Grain-Free)

After many years of learning to use nutrition to help overcome health issues, I decided it was time to finally officially do some studying – so … I’m…

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White Bean Chicken Chili (Grain-Free)
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White Bean Chicken Chili (Grain-Free)

One fun benefit of blogging and writing is the new cookbooks publishing houses often send me. Some I give away to friends, but some are so good I curl up in bed and read every word. The B.T.C. Old-Fashioned…

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Lentil Soup with Swiss Chard and Sausage
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Lentil Soup with Swiss Chard and Sausage

Frozen vegetables save me time during the hurried times of the year. I used to add raw spinach or chard to soups and stews until I realized its…

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Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)
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Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)

I often marvel at what even “good” stress can do to the body. Our family has enjoyed lots of excitement and change over the last few months. While…

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The Unprocessed Kitchen: Soups and Stews; Pea and Egg Drop Soup
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The Unprocessed Kitchen: Soups and Stews; Pea and Egg Drop Soup

We’re all searching for easy, quick ways to produce nutrient-dense meals. Homemade chicken stock, beef and fish stock offer a variety of nutrients like calcium, magnesium, phosphorus, and…

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Beef Stew (Grain Free, Gluten Free, Gaps, Paleo, Primal)
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Beef Stew (Grain Free, Gluten Free, Gaps, Paleo, Primal)

Years ago, this stew that taught me how to tenderize tough cuts of meat. It’s all about the cooking time. A tough cut of meat like a beef…

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Chicken Noodle Soup (Grain Free, Paleo, Primal, Gaps, Gluten Free)
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Chicken Noodle Soup (Grain Free, Paleo, Primal, Gaps, Gluten Free)

Like most people, I’ve watched the devastating effects of Hurricane Sandy with a heavy heart. Many people have no power or water or have lost their homes and…

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Creamy Chicken, Tomato and Vegetable Soup
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Creamy Chicken, Tomato and Vegetable Soup

I have a secret for all my soups – sweat the vegetables. It’s amazing how you can transform the flavor of a soup with such a simple technique. I…

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